As usual, finding good information is step 1 in any endeavour. This article contains 1 or 2 proven techniques for building up muscle. Take your time to read each tip and soak up the information that is provided to you. As you are lifting weights, do your movements slowly. Moving too quickly uses the body’s momentum rather than letting the muscles do the work. Similarly, don’t swing the weights, because this keeps the isolated muscle from doing the work. That's why going slow seems harder. The isolated muscle is doing its work! To successfully build muscle, it is important to […]