If you’re like many who would like to shed the extra pounds, you surely want the results to be long lasting. Fitness craze and diet programs are effective, yes, but not long lasting. For the most part, you should expect the results to be temporary, since you’ll just be doing them for a short while. Making lifestyle changes is still the best way to have a permanently effective weight loss and fitness journey. The following 3 tips might be a good start.   Find your “fitness muse” Joining a support system or having a fitness buddy is great for moral […]