You don't have to look like an iron pumper because you're working on building up muscle! A lean, toned look is viable while enjoying the advantages of powerful musculature, you just need to know how it’s done. This text will offer you that information and more, so read on. Remember that muscles grow during times of rest, if you are making an attempt to add muscle. Therefore try limiting your weight training to 2 or 3 days per week with a day of rest between. On the off days, you might concentrate on doing cardiovascular exercises to give the muscles […]