One of the most difficult items in life is to find a weight loss diet that is definitely healthy and maintainable. There are several diets mentioned in the media every day, from Atkins to the Cabbage Soup diet! Many of these diets only work for the forseeable future, if they work at all that is actually. You need to undertake a weight reduction that is sustainable and will increase your quality of life.  Set Goals Setting desired goals is an important step in weight loss. Goals keep you focused and help to ensure you commit to your healthy diet. Objectives […]