If you’re like many who would like to shed the extra pounds, you surely want the results to be long lasting. Fitness craze and diet programs are effective, yes, but not long lasting. For the most part, you should expect the results to be temporary, since you’ll just be doing them for a short while. Making lifestyle changes is still the best way to have a permanently effective weight loss and fitness journey. The following 3 tips might be a good start.

Find your “fitness muse”

Joining a support system or having a fitness buddy is great for moral support and encouragement; finding your “fitness muse” can also help inspire you more to stay on track of your goals. Exercising willpower will be tested, especially when faced with various choices, such as skipping your exercise day, indulging in your favorite snack, etc. Not even the best cheap supplements online can motivate you to stay on track if you yourself have less control over your indulgences.

Play your favorite music

You’ll likely be bored in no time if you focus too much on your workout regimen. There’s a reason why listening to your fave playlist and exercising goes hand in hand most times. Playing your favorite music while exercising can help you enjoy your workouts better and keep you energized. Zone out and focus on another stimulus, other than your workout.

Keep it realistic

This is actually among the many mistakes many people make when they set weight loss goals for themselves. If you constantly challenge yourself, there’s a high chance you’ll lose interest easily if your goals are just way unrealistic and too demanding. Keep your goals realistic so that you can rejoice over your small accomplishments during your fitness journey. Make it a habit to consider small accomplishments as one of your motivating factors to keep on track of your long-term goals.